The holidays are coming, which means parties, gatherings, and endless tables of food and beverages. It's all there begging for your attention, and you want to indulge, right? You want to treat yourself and celebrate the season! But is the typical holiday food really a treat? Are you eating mindfully, aware of what you're feeding your body?
In this two-hour workshop, you'll learn the neuroscience behind mindfulness, WHAT mindful eating is, and WHY we go for certain foods, learning that the reason can be different for each person. Explore HOW to make choices that are satisfying and healthy, leaving you empowered in the spirit of celebrating the season. Give yourself the gift of wellness for the holidays!
This workshop is presented by mindfulness coach Erin Sonn, M.Ed. & RYT, owner of eat.YOGA.drink, and health and wellness expert Lindsey Goldwasser, M.ECSE, PRYT-200, owner of wholesOMe health.