You've heard the buzz about mindfulness and the benefits it can offer, but what does it really mean from a neuro-behavioral perspective? Join mindfulness coach Erin Sonn to learn about what mindfulness is (and isn't), why it is such an effective practice, and how to cultivate present moment awareness through everyday activities. This active, hands-on workshop will inform, enrich, and equip you with the tools you need to begin or continue a practice that will enliven your senses, cultivate gratitude, and offer balance and peace to your life.
Location: The Energy Club, Shirlington, Arlington, VA
Cost: $25 for non-members; $15 for Energy Club members
Optional: bring a journal and a pen. Mats and blocks are available for your seating comfort.