You are invited into this five-session, online series that deepens your mindfulness practice in order to awaken to the joys in your life, finding more ease among challenges, and strengthening your relationship with yourself and those in your life. Recondition your ways of being and begin to experience life in the present, rather than living in the virtual reality of your thinking. Your beautiful life is NOW and it is waiting for you! 

Erin Sonn, M.Ed., E-RYT, YACEP, is a lifelong educator, yoga instructor, and mindfulness coach who guides you on this journey, empowering you to unlock the fullness of your life. She will lead you through various exercises of the mind, body, and heart in your time together. Erin has trained extensively in different mindfulness programs for educators, as well as in the Mindfulness Based Stress Reduction (MBSR) tradition, and most recently, in noted author and psychologist Tara Brach’s Meditation and Psychotherapy program. She is passionate about the healing and transformative powers of mindfulness—a practice, and eventually a way of being, that will set you free from judgement, self-shaming, and emotional distress. 

Wednesdays 9/16, 9/23, 9/30, 10/7, and 10/21 -  7:00 - 8:30 p.m. (EST)

Investment: $175 payable by check or Venmo @eatYOGAdrink

Total Participants: 20

Presented live, online on the WebEx platform. Click button below to register. Once payment has been received in full, the participation link will be emailed to you.

Click HERE to Register