Settle into your comfy space for this lovely post-Thanksgiving Yin Yoga session. While exploring various seated shapes that will be held over time (3-5 min on average), connect with a deep sense of gratitude for your physical and subtle body experiences. This relaxing practice will settle your mind, fill your heart, and prepare you for a restful sleep. Please join us!
Wear comfortable, warm clothes (jammies work great!), arrange your space to be free of clutter and distractions, and settle in with props, such as a blanket and pillow or cushion. $15. Online via Zoom (link sent an hour prior to class.)