Join us online for an hourlong grounding practice of holding shapes over time through yin yoga. You'll passively engage the deep connective tissues of your body, relax your nervous system, and stimulate self-nurturing and stress-release. This practice taps the parasympathetic response in your body to prepare you for a lovely night's sleep. It's a true self-care gift. We welcome you. $15, Zoom link sent the day of class.
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Earlier Event: December 17
Yummy Yin: An Online Self-Care Experience
Later Event: January 22
Yoga + Beer at Fair Winds