As the holiday season approaches, give yourself permission to pause before the hustle begins.
This special Love the Skin You're Yin practice is an invitation to slow down, soften, and reconnect with yourself through long-held, nurturing yin yoga postures. Together, we'll create space in both body and mind, gently releasing tension while cultivating self-compassion and deep gratitude for all that carries you through life.
As we settle into stillness, we'll explore the practice of extending kindness inward—honoring ourselves not for what we accomplish, but simply for who we are. From this place of self-acceptance, appreciation naturally begins to grow, allowing us to enter the Thanksgiving season feeling more grounded and present, celebrating life's abundance.
BYO mat, some props will be provided. Our intimate space limits this to 12 participants. Class is in the lovely loft of Lifestyle & Performance Fitness in the heart of Del Ray. There is plenty of free parking in our private lot.
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