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Awaken the Senses: A Mindfulness Workshop

Join me at Refresh Yoga in Old Town Alexandria for a mindfulness workshop to cultivate awareness, gratitude, and resilience! Take a mindfulness journey with us, opening your senses to the world around and within you! Through this two hour workshop, you will learn what mindfulness is, why it is so important to our physical, emotional, and cognitive well-being, and how to cultivate (or deepen) a practice that will serve you well in all aspects of your life.


Earlier Event: March 30
Yoga & Beer at Rocket Frog Brewing
Later Event: March 31
Hip Hop Yoga at Ease